2. Use
proper body mechanics when bending and lifting. Avoid bending
from the waist, but rather bend from the knees when picking
something up. you should also avoid lifting heavy objects
during pregnancy.
3.
Exercise regularly. Regular exercise
is benificial in pregnancy. Regular exercise helps
stregthen your back, aids in circulation and digestion,
and makes you feel better all around. Specifically,
pelvic tilt exercises can help to reduce back strain
and strengthen supporting abdominal muscles.
4. Wear
sensible shoes. Now not the time to be wearing high heels
or or platform shoes. Instead, look for a shoe that offers
comfort and support.
5. Try
a back support brace or girdle. Talk to your doctor about
prescribing one or wear to purchase one locally.
6. Heat
and massage may help your achey back. Many spas offer specifi
prenatal massage. If you are experiencing backache, now would
be a great time to treat yourself to a prenatal massage.
7. Mild
analgesics may be helpful and appropriate. Talk to your doctor
before taking any medication.
You
should let your doctor know if you are experiencing
back pain. If back pain is severe or you are feeling
numbness, call your doctor promptly. Back pain can be
a signal of premature
labor. Other symptoms of premature labor
include vaginal discharge, contractions, abdominal pain,
and menstrual like cramps. You should call your doctor
right away if you think you think you are in preterm
labor.
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