Awareness Method for Drawing Your Coverline
your period ends start watching your waking
basal body temperatures. Each day take a look
at the previous six temperatures.
note of the highest temperature in this six day time frame.
You will want to start looking for a temperature that is at
least .2 degrees (Fahrenheit) higher than the highest temperature
during these six days.
see this temperature rise, you will want to draw your coverline.
have an abnormally high temperature follow the
rule of thumb on high temperatures and disregard
this temperature when drawing your coverline.
highest temperature in the six days prior to the temperature
shift and draw your coverline 1/10th of a degree higher than
the highest temp in the six day block.
draw your coverline, you can use it to evaluate your chart.
Your coverline will probably be different during each menstrual