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Eight
Tips to Relieve Morning Sickness
Initially,
morning sickness may provide comfort to the newly
pregnant woman because it reaffirms that she is indeed
pregnant. Also it has been shown that pregnancies
with morning sickness have higher success rates. However,
after a few bouts of nausea, this comfort is quickly
replaced with a desire for relief. If you are experiencing
morning sickness, there are some things you can try
to get rid of morning sickness.
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- Dry
crackers or toast
Eating dry crackers or toast before getting out
of bed can sometimes help with morning sickness.
- Gingerale
This has been used for years for stomach bugs and
upset stomach. It may help with morning sickness
too! Ginger root has also been shown to help with
stomach discomforts.
- Avoid
spicy or fatty foods
Spicy foods can irritate the stomach, aggravating
morning sickness. It is best to avoid spicy or fatty
foods if possible.
- Eat
small frequent meals
Eating small frequent meals and avoiding an empty
stomach should help ease morning sickness.
- Keep
well hydrated
Sip water throughout the day. Guzzling is not necessary
and may cause more upset stomach. If morning sickness
is causing vomiting, you could easily become dehydrated.
Drinking water may not actually help with morning
sickness, but it can help keep complications from
it at bay.
- Acupressure
Studies have shown acupressure may relieve morning
sickness. Consult with an an acupressurist for correct
pressure points or to schedule a session.
-
Vitamin B6
Vitamin B6 may be beneficial. Consult your doctor
for appropriate amounts during pregnancy.
- Medication
If morning sickness is severe, talk to
your doctor. Sometimes medication and even hospitalization
is necessary.
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When
Should I Expect Morning Sickness?
Morning sickness generally starts sometime between
four and eight weeks of pregnancy.
Your
First Prenatal Appointment
Sometime between 6 and 10 weeks of pregnancy you will
likely have your first prenatal appointment.
When
should I see my baby's heartbeat on ultrasound?
Ultrasounds give you a window into your baby's world.
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