Nutrition
for multiple pregnancy
Nutrition
is an essential component for proper growth and development
for your babies. You should gain about 40-50 lbs during
your pregnancy and about 20 lbs should be gained in the first
20 weeks. In order to do this, a 4000 calorie diet is recommended.
This will assure optimal growth and development for your babies.
As with any pregnancy a prenatal vitamin with folic acid should
be taken daily. It may be difficult to consume enough calories
if you are experiencing increased morning sickness. Try eating
several small meals and healthy snacks throughout the day.
Please to take care to make healthy food selections and not
just choose empty calories. If you are having difficulty with
meal planning or nausea is keeping you from eating properly
please work with your health care provider.
Prenatal
Visits and Testing
Prenatal
visits will be scheduled more frequently for you than a singleton
pregnancy. You should be alert for signs of preterm
labor and any signs of danger
in pregnancy. You will most likely have several ultrasounds
throughout your pregnancy to assess growth and development
of your babies. In your last trimester, you will likely have
testing such as a non-stress test (NST) or biophysical profile
(BPP). These tests may be done as often as every 3-7 days
or more until birth.
Rest
and Activity
Plan
frequent rest periods throughout the day. Lying on your left
side provides optimal blood flow to your babies. Sitting with
your legs and feet elevated may help with any swelling you
might be having. Some doctors recommend bedrest at some point
during your pregnancy. Speak with your health care provider
about any activity restrictions she may have.
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