Risks
for Preterm Labor
Symptoms
of preterm labor
- Menstrual
like cramps
with or without diarrhea - may be constant or intermittent
- Dull
backache - may be constant or intermittent
- Leaking
or rupture of membranes (i.e., your water breaks)
- Pelvic
pressure - feeling like the baby is pressing down
- Any
abdominal cramping
- Change
in vaginal discharge (i.e., more watery discharge or a
change to pinkish discharge, etc.)
- Contractions
every 10 minutes or less with or without pain
If
you are at risk for preterm labor, you should be aware of
how to monitor for contractions. Contractions are not always
painful. Feel your stomach for hardening or tightening. Some
women describe this as a balling up sensation. In other words,
the baby feels as if it is curling up into a ball. For others
contractions may feel more like cramps. During a contraction
your belly will feel firm and hard. If you experience contractions
every 10 minutes or less or any of the above symptoms of labor
contact your health care provider for further instructions.
Prevention
of preterm labor
Although
not all preterm labor can be prevented, there are some steps
you can take to prevent preterm labor. Drink plenty of water
- 8 to 10 glasses a day. Dehydration can cause contractions
so staying well hydrated can help prevent contractions. Empty
your bladder frequently, about every 2 to 3 hours. A full
bladder can irritate your uterus and therefore cause contractions.
Avoid lifting heavy objects and overexertion. If you have
other children have them sit on your lap instead of carrying
them. Take frequent rest periods throughout the day, preferably
laying on your left side. Laying on your left side provides
the best blood flow to your baby. Avoid breast stimulation
if you are at risk for preterm labor. Sexual activity may
need to be avoided by certain women at risk for preterm labor.
If
you have any concerns or feel you may be at risk for preterm
labor, please contact your health care provider for specific
care and instructions.
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