Stretch marks are very common among pregnant women
due to the dramatic changes that take place to the skin
in that period.
If you want to talk prevention, we must first talk
about genetics. Research suggests that genetics play
an important role in determining the chances of acquiring
stretch marks. All you need to do is ask your mother.
If your mom got stretch marks during pregnancy, chances
are, you’re most likely too also.
Research also indicates that there is nothing available
that can 100% prevent stretch marks from occurring.
There are various creams, oils and other products on
the market that claim they prevent stretch marks, but
there is no scientific proof to back those claims.
Tips for preventing stretch marks
The good news for you is that there are several steps
you can actively take to help minimize your chances.
Since stretch marks occur when the skin is stretched
beyond its capacity, the first thing to consider is
weight gain. Doctors suggest a healthy weight
gain during pregnancy is between 25-30
pounds. This is, of course, if you’re not over
weight at the time of conception.
Controlling your weight gain has a lot to do with your
diet during pregnancy. You should strive to eat healthy
snacks and meals that are not only good for you, but
your growing baby too. Try to avoid consuming a lot
of “junk” food. Slow and steady weight gain
is easier on your skin then wild weight gain.
Drink plenty of water! When you feel like you’ve
had enough water, drink more. Our bodies need to stay
hydrated, especially during pregnancy. Extra hydration
is not only vital to your growing baby, it’s vital
for healthy skin. Dehydrated skin is more likely to
become damaged.
Apply lotion daily to areas that are more prone to
stretch marks. This would include-your abdomen, breasts,
thighs, and buttocks, lower back and upper arms. Although
lotions have not been proven effective against stretch
marks, it will help keep the skin moisturized and decrease
itching.
Limit your sun exposure. We already know how damaging
sunlight can be to the skin. It is also not known if
sunscreens are harmful during pregnancy.
It is also important to keep in mind that rapid weight
loss after delivery can lead to stretch marks also.
Weight loss should be a steady and gradual process after
pregnancy too.
If in the end, after all of your hard work, you still
find that you have stretch marks, don’t despair,
you’re not alone. Nearly 90% of all women, this
writer included, develop some amount of stretch marks
during pregnancy. Many women declare them their “badge
of honor.” The reward of having a child is much
greater then any slight skin imperfection.
While stretch marks are considered permanent, in time,
the marks will fade and become hardly noticeable.
©
Rebecca Pillar 2008
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