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Profile: Elizabeth Yarnell

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nameElizabeth Yarnell
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                    [title] => What's for Dinner? Quick & Healthy One-Pot Meals
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                                    [value] => Stephanie, a vice president for a venture capital firm in Denver, makes it a priority to get home in time to have a family meal with her husband and 1-year old son. “I put a lot of energy into my job and then I get into my car at 5pm and realize that I have no idea what I’m going to feed three people
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                    [title] => Time with the Kids vs a Home-Cooked Meal? You can have both!
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                                    [value] => Believe it or not, today’s mothers spend more hours focused on their children than the mothers of the 1960s did. While we like to hark back to the Leave It To Beaver halcyon days of mothers greeting kids after school with milk and cookies as an ideal for raising happy children, the reality, according
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                    [title] => The Whole Story on Whole Foods: Why they’re important for a healthy body
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                                    [value] => Less than a century ago, our diet was made up entirely of whole foods. Nowadays, many people in our society wouldn’t know how to prepare a whole food for eating if they were stuck on an episode of Survivor. Yet to have a healthful and nutritionally-sound diet, highly-processed foods should make up
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                                    [value] => Healthy weight is just one part of an overall healthy lifestyle. The conclusion of all the research conducted by so many respected organizations is that people are overweight because not only do they intake more calories than they burn, but overweight people also tend to eat too many rich foods high
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                    [title] => All Fats Are NOT Created Equal
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                                    [value] => Whereas it used to be that dieters were advised to avoid all fat, we are just starting to learn about the differences in fats and how some fats are actually good for your body. We’ve heard about saturated fats, unsaturated fats, and lately there’s been a lot of talk about trans fats, but the messages
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                                    [value] => It seems as if the school year begins earlier and earlier each year. Politicians would have you believe that as long as kids are in the classroom, they are learning. In truth, there is so much more to learning than simply showing up: eating the right foods helps, too. Studies have shown that malnourished
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                                    [value] => Ask almost anyone who is in charge of putting the daily dinner on the table what the most dreaded chore is and you’ll likely hear a complaint about meal planning. Figuring out what to make for dinner day in and day out is something many of us loathe. We’d like something easy to make, a recipe that
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                                    [value] => The other day I went to buy some of the individual bags of flavored waters for my kids. I was thinking that they would be preferable to the no-sugar-added juice boxes I normally offer to hydrate them in the car. Water, I reasoned, is always a healthier choice than juice. What a surprise, then, to see
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