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Profile: Linda Spangle

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                    [title] => How can I diet when I love to eat?
                    [created] => 2009-07-07 14:03:57
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                                    [value] => It’s not your fault you fell off your diet. Your excuse is “I just love to eat!” Of course you do. And because food is such an important part of life, you are entitled to love it. But like any amorous relationship, if your lover is causing you pain, it may be time to re-evaluate the picture. The
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                                    [value] => The day is filled with questions! Shall we have lunch at that snazzy new restaurant? What’s your secret for that delectable salmon on the grill? Who made that wonderful carrot cake? Do you think I can I get the recipe? Just picture it—succulent crab cakes, fresh asparagus with hollandaise and a piece
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                    [title] => Bust the Old Habits That Ruin Your Diet
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                                    [value] => “Once I lose this weight, I’ll never gain it back!” Sound familiar? Unfortunately, these are famous last words for many dieters. It takes more than determination and willpower to make that declaration stick. In fact, when a group of dieters were asked what contributed to them re-gaining weight,
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