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Profile: Michele Howe

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                    [title] => Top Ten Exercise and Training Related Mistakes Of Women Over 35
                    [created] => 2009-07-07 14:29:22
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                                    [value] => Trainer Maryellen Jordan, owner of Positively Fit, makes the following observations regarding general oversights women over the age of thirty-five make in regard to exercising and training most efficiently. 1. Not making exercise a top priority. Women commonly forfeit budgeting in time for regular exercise
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                    [title] => Women and Mid-Life Depression Triggers:  It Can Happen On the Road to Recovery
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                                    [value] => Caught unawares, women may be temporarily blindsided by unforeseen "mid-life triggers" leading to depression. In the course of his practice, orthopedic surgeon, Dr. Christopher A. Foetisch, Toledo, OH, has noticed that mid-life women sometimes enter his office already depleted by life's stresses and
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                    [title] => Story-Telling for Laughs, for Learning and for Good Mental Health
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                                    [value] => "My story is important not because it is mine...but because if I tell it anything like right, the chances are you will recognize that in many ways it is also yours." Frederick Buechner in Telling Secrets We're all storytellers. From earliest recollections, most of us can remember being read to from storybooks
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                                    [value] => "Experts consult; then move on. Friends and family keep at it." Edward T. Welch in Depression: A Stubborn Darkness Much has been written on the topic of depression, some worthy of the press received, others not. Sadly, many of the newsworthy articles on this issue pose more questions than they answer.
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                    [title] => Bartering: A Dynamic Feminine Practice and Emotional RX for Women
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                                    [value] => "Barter: to trade by exchanging one commodity for another." Merriam Webster's Collegiate Dictionary. Bartering. If you're a woman, then you've done it. Guaranteed. The very term conjures up some interesting and colorful scenes in our minds. Think back to early days of our country's history when money
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