Top Ten Lactogenic Foods: Foods that improve your milk supply

Spinach (3/11)

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Spinach (3/11)

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Breastfeeding increases your caloric needs and your need for certain vitamins and minerals. Spinach is a good source of calcium, iron, Vitamin K, A, and folate. Folate (or folic acid) is particularly important for women who are pregnant or breastfeeding. Dark leafy green vegetables like spinach also contain phytoestrogens. Phytoestrogens, which are believed to promote breast tissue health and lactation, are plant-based chemicals that have similar properties as estrogen.

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