There are many reasons to workout but here are my five favorite:
Stress release – Exercise helps relieve tension, giving you a natural high through increasing endorphins. Focusing on a situation will only make you more stressed, so instead consider working out.
More energy – It is true that, when you exercise, it gives you more energy. Too tired to get up and do something? It doesn’t take much – go for a walk, do some short burst cardio, or a quick weight lifting routine at home. You will have more energy to get through your day afterwards.
Lose weight – Working out does assist in weight loss for obvious reasons – you are burning some of the calories consumed. Did you know that 70% of your results come from eating and only 30% comes from exercise? Just remember, over-exercising is not the answer to losing weight, better food choices are.
Better sleep – Working out helps relieve stress and gives you more energy to accomplish the multitude of things moms have to deal with daily, so when it is time to go to sleep, you are tired. While you are able to sleep, as much as possible with children in the house, you sleep more soundly.
Confidence – Taking time for yourself is definitely a challenge for most moms. We often feel guilty for leaving our children even if it is just for an hour. Don’t feel guilty for taking that time for you, you deserve it. Working out helps you become stronger physically, have more stamina, and start believing in yourself. You can accomplish your goals, so start today!
These are shockingly obvious but the sooner you start making exercise a habit, the sooner you will reap the benefits. Why do you workout?
Some Suggestions:
HIIT Tips & Suggestions
Exercise for Beginners
Post Exercise Meal/Shake
