Cajun Fish

By Elizabeth Yarnell
www.gloriousonepotmeals.com

Servings 2

Ingredients

1 potato: russet or sweet or 1/2 of each
1/4 onion, peeled and sliced thinly
10-15 green or string beans, washed & trimmed
1/2-3/4 lb. white fish (catfish, sole, cod, halibut...)
Creole or Cajun seasoning
3-5 whole garlic cloves, peeled
4 small Roma tomatoes, washed & quartered

I

nstructions

Preheat oven to 450 degrees. Spray inside of a 2-quart cast iron Dutch oven and lid with olive oil or canola oil spray.

Scrub potato well and cut out any bad spots or eyes. Cube potato into 1" cubes. Halve beans or leave whole, as desired.

Line base of pot with onions. Rinse fish and pat dry with paper towels. Lay the fish over the onions in the bottom of the pot. Sprinkle the top side liberally with Cajun seasoning mix according to taste, and then sprinkle with garlic. Make a layer of potatoes and then one of green beans, interspersing sprinkles of spices as desired. Tuck the tomatoes around the top.

Cover and bake for about 40 minutes, or until fish flakes easily and potatoes are fork-tender. You should smell the aroma wafting from the oven that tells you everything is done.

Tips
We love Tony Chachere's Famous Creole Seasoning, but any Cajun or Creole seasoning mix from the grocery will do, or mix together equal parts paprika, salt, and a dash of cayenne to make your own. Careful with the cayenne as a little goes a long way and you may find that this unique cooking method intensifies spices.

This cooking technique will accept any frozen elements without any change in cooking time or flavor. Feel free to substitute frozen green beans and frozen fish filets straight from the freezer.

Don’t feel like having fish? Just substitute the fish layer for chicken pieces, turkey tenderloin or pork tenderloin.

www.GloriousOnePotMeals.com to subscribe to her free newsletter. The Glorious One-Pot Meal cooking method is unique and holds US patent 6,846,504.

0
No votes yet
 

0 comments

Sign in to leave a comment!

Today on JustMommies

DIY Recipes for Home Remedies

It's tempting to run to the drugstore whenever the need for a remedy arises, but with a few items and ingredients you can make a slew of home remedies...

When Your Teen Doesn’t Want to Go to College

Justin just isn't ready for college. He's not even sure if he ever wants to go to college, and tells his mom "No, not interested." What would you do if he were your child?

Baby Names from the 80s

What were you doing in the 80's? Moon-walking with Michael? Playing Pac-Man on your Atari?

P

From the Message Boards

Large Families

School

Anyone already start back? What grades do you have this year? Mine go back on Monday. They'll be in...

Large Families

please tell me why

you can load an avatar picture and it works just fine but when i do it, mine always comes out sidewa...

Siggies R Us

FFA new siggy needed please. :)

I'd like a new siggy please! I'm Melanie, dh is John. Our boys are Ronin (2/21/14) and Frankie (11/2...

JustMommies Welcome Center

New here! Hi!

Joined today.. figured I should post an intro & say hello to everyone! :cool: I am 29. From Canada!...

JustMommies Article Commentary

What To Do When You're Not Getting Pregnant

Let's face it, getting pregnant is not always as easy as it sounds. As many stories as you have hear...

» Check out the friendliest message board for moms and moms-to-be!