Healthy Snacks for Moms and Moms to Be

Fresh Vegetables & Bean Dip (1/8)

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Fresh Vegetables & Bean Dip (1/8)

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Cut up fresh vegetables such as carrots, celery, broccoli, cauliflower, and red and green peppers make an excellent snack. Serve with hummus or a side of bean dip to add in extra flavor and nutrition. Carrots are loaded in vitamin A and beta carotene. Broccoli is a power house vegetable. It is an excellent source of folic acid, vitamin A and C, as well as calcium and other vitamins, minerals and nutrients. Peppers are another good source of vitamin A and C. Add in some bean dip or hummus for extra protein, folic acid, and fiber.

Next: Berry Smoothie

3 comments

By oskar89 on 06/30/14 at 3:30 pm

Very healthy food here, this would be great to try

By coralyn002 on 11/14/13 at 4:40 am

Infused water will be very healthy for moms and moms to be. YOu guys should try it. My husband likes lemon and a  ...

By myjade_84 on 06/29/13 at 12:44 am

This looks so yummy and nutritious. But i don't like broccoli.

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