"Turn on" to Healthy Habits: Turn Emotional Resistance into Effective Motivation - Page 2

By JustMommies

About the Author
Rick Botelho, family doctor, professor, public speaker, motivational guide, researcher, consultant, and trainer (conducted workshops in more than 16 countries). Author of Motivate Healthy Habits: Stepping Stones to Lasting Change (a mutual aid and self-help guide for families) and Motivational Practice: Promote Healthy Habits and Self-care of Chronic Diseases (a skill development guidebook for practitioners, lay health guides, wellness coaches and fitness instructors). For more information, visit www.motivatehealthyhabits.com


  • Not exercising enough
  • Eating unhealthy foods
  • Gaining weight or being overweight
  • Not getting enough sleep
  • Leading an unbalanced lifestyle
  • Using tobacco products
  • Drinking too much alcohol
  • Using illegal drugs

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