Angela, my muscles were sore today... We still walked, but took it easy. I actually did really well today because instead of pushing myself like I usually do, I only had to take one really short break in all of 25 minutes, taking the same rugged route, and I didn't hesitate walking up the last hill!
Progress! Monday I am going to do 20 minutes on the bike in the morning and our walk after work and we'll see how I feel on Tuesday. I am really trying to slow myself down because Josh was worried that I was pushing myself too hard.
I'm at just over 1300 calories for the day, and I have a low carb Monster to drink later, which is 20 calories.
Breakfast: Oatmeal and a banana
Snack: Apple and 1T of peanut butter, and a hard boiled egg
Lunch: Salad with cucumber, tomato, and grilled chicken, with lite Italian dressing
Snack: Two slices of pineapple and a hard boiled egg
After exercise snack: One serving of reduced fat cheese its
Dinner: Broiled salmon, broccoli, and brown rice
I feel good today!
I'm hoping this weekend goes alright... We'll be up at Josh's parents' house, and they are not health-conscious people at all, so there will be snackies, grease, and high calories a'plenty. I am taking loads of fruit and some oatmeal for breakfasts.