December 6th, 2008, 11:25 AM
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Platinum Supermommy
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Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Weight and Measurements Check In
12/6/08
Weight--199.2 pounds
Caliper Measurements--10/18/12=40mm
BF%--18%
BF #--35.856 pounds
LBM--163.344 pounds
CPD--2138 to 2673
Wrist--6
Forearm--8.5
Bicep Flexed--14
Bicep relaxed--12.5
Neck--13.5
Chest--37.5
Bust--40
Waist--36.5
Lower Ab--40.5
Hip--42.5
Thigh--22.25
Calf--15.25
Changes since 11/15/08
Weight--Down 2.6 pounds
Caliper Measurements--Down 12mm
BF%--Down 3.5%
BF #--Down 7.531 pounds
LBM--Up 4.931 pounds
CPD--2138 to 2673
Wrist--Same
Forearm--Down 1"
Bicep Flexed--Down 1/2"
Bicep relaxed--Down 1/2"
Neck--same
Chest--Down 2"
Bust--Down 2.5"
Waist--Down 2.5"
Lower Ab--Down 3"
Hip--Down 1 1/2"
Thigh--Down 1/4"
Calf--Down 1/2"
Total Inches lost--14 1/4"
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida
 
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