[TrainingWithTonya]

Weight and Measurements Check In

12/19/08

Weight--196.6 pounds
Caliper Measurements--10/18/14=42mm
BF%--18%
BF #--35.388 pounds
LBM--161.212 pounds
CPD--2110 to 2638
Wrist--6
Forearm--9
Bicep Flexed--13.75
Bicep relaxed--12.5
Neck--13.5
Chest--37
Bust--39.5
Waist--37
Lower Ab--41.5
Hip--43
Thigh--22.25
Calf--15.75

Changes since 11/15/08

Weight--Down 5.2 pounds
Caliper Measurements--Down 10mm
BF%--Down 3.5%
BF #--Down 8 pounds
LBM--Up 2.799 pounds

Wrist--Same
Forearm--Down 1/2"
Bicep Flexed--Down 1/2"
Bicep relaxed--Down 1/2"
Neck--same
Chest--Down 2 1/2"
Bust--Down 3"
Waist--Down 2"
Lower Ab--Down 2"
Hip--Down 1"
Thigh--Down 1/4"
Calf--Same

Total Inches lost--12 1/4"