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When I first started exercising I could only do a few minutes (not even 15) at a time. If you start with 15 or 20 minute exercise goals I think that will help. Try and see if you can do it 4 to 5 times a week for a couple weeks. Once you have stuck with that a couple weeks then increase your goals. The big thing is getting in the habit and making it a priority. I am a pain in the butt now. I insist that my family help out so I can get the time to exercise. I've realized I've given so much to them that it is not asking too much to have an hour to myself a day. Once you decide you are worth it then nothing can stop you. Visualization helps me out a lot. When you feel like quitting envision yourself looking the way you want to. Envision yourself outside running with your kids and hold that image in your head until you can get out there and get that exercise in. Anyhow, I'm Teresa. Welcome to the board!
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