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Chelle - I highly recommend you write down what you eat - you'd be so surprised at what you do end up eating. I get to the end of the day thinking I've done okay until I look back at what I've written down and see those couple of chocolate biscuits, crackers etc...!
I haven't had internet for a few days but wrote everything down and now I've lost the piece of paper! Hopefully I find it again...
Sunday 11th January
Breakfast:
Toast with peanut butter and honey
Glass of orange juice
Lunch:
Subway - the meatball sandwich
Afternoon Tea:
Crackers and cheese
Dinner:
Chicken stirfry with rice and veggies
Water:
Only one glass today...
Monday 12th January
Breakfast
3x weet-bix with half a banana
Glass of orange juice
Morning Tea:
4x Vitalife crackers with lite cream cheese and salmon
Lunch:
Tuna salad (olives, lettuce, spinach, cucumbers, feta cheese)
Afternoon Tea:
Banana and apple
Snack before dinner:
Crackers and cheese (this is my downfall - I need to eat more at afternoon tea so I'm not starving when I get home and can cook a meal without needed to snack before hand).
Glass of water
Dinner:
Fish fingers, sweetcorn, potatoes, beans and carrots
Glass of Ribena
Water:
Work: 2 glasses
Home: 2 glasses
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~ Tasha ~
 
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