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well i automatically get my meals from ediets... i don't wanna add nuts (i love love love almonds) today cause that would put me in too high on the fat grams for the day. I actually ended up working it out. I eat tons of fruit (i am goin to buy more today). I just needed something different for days i can't make it to 1800 calories or close to it. THe protein shake helped...
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