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cool - thanks for sharing your points for the day, that really helps me.
Here's what I had today...i am ok if i dig into my weekleys....
Breakfast: Coffee (x3 with milk & sugar), oatmeal with a banana on it = 7.5 pts
Lunch: Sandwich, soup, salad = 8.5 pts
Dinner: Baked beef ziti & grilled balsamic veggies = 5 pts
Snack: fruit smoothie = 1.5 pts
coffee with milk= 0 pts
So that's 22.5 pts today which is 4.5 pts over my daily goal of 18 pts. But technically you get an extra 5 pts a day from that 35 extra a week, so i'm not overly worried. I could have avoided the smoothie if i had just brought some veggies with me. I definitely need to lighten up my lunch. i'm learning! :-)
oh and i worked out for an hour.
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