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January 29th, 2009, 09:53 PM
Join Date: Dec 2005
Location: Washington State
though not a HB, with my first the weirdest thing helped me lol
I had to have someone (my mom or DH) rub thier fingertips rhythmically on my belly during contractions. It gave me a physical focal point. That and just talking to myself and reminding myself everything was normal and to relax.
Kellisa, Mama to:
Courtney, Nola, Kya, and Whitney
Breastfeeding Peer Counselor, training to be an IBCLC!
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