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February 11th, 2009, 01:06 AM
Join Date: Nov 2004
Location: Heidelberg, Germany
Well girlie.. I'm glad you decided to get in gear and start getting healthy.
That's a huge step. It took me forever to realize that I needed to do something about my weight so here I am.
Take it day by day, have little mini goals... if binge eating is your problem.. try elimanating all that unhealthy junk out of your home if possible. Stock up your panty with granola bars, fiber bars, popcorn (the less sodium and fat the better), get some fruits, veggies, yogurt... make healthy food readily available that way if you do binge.. it won't be so bad.
Ana's Weight Loss Journey on YouTube
YouTube - Ana's Weightloss Journey Part II
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