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Wow! your plan sounds great! I recently did the same changes to my diet. i switched from whit bread, pasta, rice to whole wheat EVERYTHING! I eat salad with lunch and dinner...kinda fills me so i dont over eat on carbs/starches. I walk every day. and i started taking things out of my diet. I havent had chips in about 2 months, i havent had crackers (veggie crackers) in about 3 weeks, havent had cupcakes, brownies, in a couple months...But i allow myself fat free ice cream or frozen yogurt once in a while...so far so good...i'm only 4 1/2 lbs away from my goal weight! i found what helped is not having a goal DATE. then i felt too much pressure...
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