A Wake Up Smoothie....
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June 3rd, 2009, 05:33 AM
Join Date: May 2009
Wake Up With This Satisfying Smoothie!
Peanut Butter Fruit Smoothie
3/4 cup fat-free milk
1/2 cup fat-free plain yogurt
1 1/3 tablespoons organic peanut butter
3 ounces silken-style light tofu
2 tablespoons protein powder
15 medium strawberries
8 ice cubes
Pour milk into blender first, followed by yogurt. Add other ingredients.
Blend on high until mixture is completely blended and frothy.
Pour into tall glass and enjoy!
Makes 1 serving.
Look at the calories & the sodium... Not to sure about this recipe.........
Makes 1 Servings:
Per Serving: Calories: 402 , Saturated Fat: 2 g , Total Fat: 13 g , Carbs: 43 g , Dietary Fiber: 6 g , Protein: 34 g , Cholesterol: 6 mg , Sodium: 459 mg
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