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June 15th, 2009, 01:16 PM
Misty_X's Avatar
Misty_X Misty_X is offline
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Join Date: Mar 2008
Location: UK
Posts: 25,063
I think it's normal to be prone to nightmares and panic attacks after losing someone, honey. Your mind goes crazy playing out different scenarios and it's very difficult to break that cycle. I'm glad your meds are helping some. Have you spoken to your doctor about whether they can help you to stop the attacks in other ways that will work with your medication to keep some of the anxiety away? Perhaps there are some techniques you could use when you feel the anxiety coming on x x

I'm thinking of you and your family x x
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