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Idk, maybe up here since it might be helpful to others.
Last week I did pretty good. I lost 2 lbs. Went from 155# to 153#. I worked out about 3 days last week. I went to zumba on Thursday and did EA Active on the Wii (Tuesday and Friday). Portions wise I did pretty well, I didnt over stuff myself.
However, yesterday I went to Checkers and had a burger and fries (figured one day couldnt hurt). I felt like a fat kid so Df and I took an hour walk around the neighborhood afterwards. I went to Zumba again on Monday this week and I plan to go to BodyPump or BodyStep today and tomorrow.
My goal is to work out 4 days a week. (so far 3 seems to be the lucky number LOL)
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