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Hi Sarah,
Congrats on reaching your wedding fitness goal. I don't really have a plan. I'm just trying to avoid what I know to be "bad foods" ie too much bread, pasta, creamy stuff, fried foods etc. I'm pretty good with not eating junk like chips and chocolate. I guess I should come up with a plan. My worst habit is not having breakfast even though I know it's important in order to jump start the metabolism. I'm just so lazy in the mornings. Maybe if I got something easy to eat like protein bars or something I can actually have breakfast. Also, I have a habit of eating late into the evening ie as late as 10 or 11 so I have to cut that out.
I workout 3 times, sometimes 4 or 5 times a week. Typically I'll do 30-40 minutes on the elliptical and if I have anything left in me I'll do some time on the treadmill or another machine whose name I don't know. Then I'll do some ab work and weights for legs, butt, upper body and arms. I sometimes don't get to the gym as often as I like or work out for as long as I like because I also want to have dinner ready before DF gets home.
How about you, what was your plan like?
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