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January 16th, 2010, 01:18 PM
*~Proud_Mom~* *~Proud_Mom~* is offline
Proud Happy Single Mom
Join Date: Jul 2007
Location: Mid-West
Posts: 5,853
1-16-10 Daily Points: 30

Breakfast
2pt egg
1pt toast

Snack
2 very small bites of pizza (I'M SO PROUD OF MYSELF!)

Lunch (can you tell i love subway )
Subway
2pts baked chips

Snack


Dinner
3pts Inside out cabbage rolls (1/2 serving)

Points Used: 20

Inside-out Cabbage Rolls
5 WW Points
1 lb lean ground beef
1 medium onion, chopped
1 large green pepper, chopped
1 small head cabbage, chopped
1 can diced tomatoes and green chilies
1 cup reduced sodium beef broth
1 can pizza sauce
1 cup cooked brown rice
1/2 cup shredded reduced fat cheddar cheese
In a Dutch Oven cook the beef, onion and green pepper over medium heat until meat is no longer pink, drain. Stir in the cabbage, tomatoes, broth and pizza sauce. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until the cabbage is tender, stirring occasionally. Stir in rice, heat through. Remove from the heat. Sprinkle with cheese, cover and let stand until cheese is melted.

Nutrition Facts: 1-1/3 cups equal 244 calories, 8 g fat, 45 mg cholesterol, 502 mg sodium, 23 g carbohydrate, 5 g fiber, 21 g protein

Pretty good recipe and a huge serving size. I couldn't even eat a whole cup of it.

Beef Vegetable Soup
3 WW Points
1 lb lean ground beef
1 medium onion, chopped
2 garlic cloves, minced
4 cups V8 juice
2 cups coleslaw mix
1 can Italian stewed tomatoes
1 package 10oz frozen corn
1 package 9oz frozen green beans
2 tbsp Worcestershire sauce
1 tsp dried basil
1/4 tsp pepper
In a large saucepan cook the beef, onion and garlic over medium heat until meat is no longer pink, drain. Transfer to a slow cooker. Stir in the remaining ingredients. Cover and cook on high for 4-5 hours or until heated through.

Nutrition Facts: 1 cup equals 169 calories, 5 g fat, 18 mg cholesterol, 578 mg sodium, 19 g carbohydrate, 3 g fiber, 14 g protein

Last edited by *~Proud_Mom~*; January 16th, 2010 at 05:35 PM.
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