|
breakfast: 2 pcs wg cinnamon bread with nutella, fruit/veg juice
snack: coffee with creamer, banana
lunch: pork bbq on wg bun, mashed potatoes and gravy
snack: granola bite, pc cheese
dinner: fajita stuffed chicken, roasted sweet potatoes, skim milk
snack:
water: 96 oz
exercise: 50 min BL Power Sculpt, 30 min WATP
thoughts:
|