I understand the mixed bag of feelings on it.... I swore to dh for 2 months that I really thought I had the flu!! I never threw up just felt naseous all the time

yep, ginger ale, ginger candy, preggie pops were quick fixes for me.....
Then in my 3rd tri. I did get the real m/s and would throw up in the morning.. not fun

I hope you can find something that works for you!!!