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I've read that you can adjust your temp .1 degree for every half hour you wake up early or late (adding for waking early, subtracting for waking late).
Is this something you do?
I usually wake and temp @ 7:00, however this morning I awoke @ 6:25. I am wondering if I should add .1 degree to my temp or should I just leave it be?
Wdyt?
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