I had bad m/s in the beginning (no throwing up, but lots of nausea). The only thing that helped was to constantly eat. I literally gained 6lbs by my first appt! Ginger ale helped and so did preggie pops from BRU. It sucks bad, but it'll get better. I also always had a baggie of dry cheerios in my purse just in case.
heather: with twins, it can be twice as bad! the babies will take what they need from you, so it's really just you getting slighted