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-   -   Pushed myself (http://www.justmommies.com/forums/f1832-2010-playroom/2063355-pushed-myself.html)

SpydrMnky27 August 4th, 2010 07:52 PM

Pushed myself
 
Today I had an awesome workout. It was only 20 minutes (30 with warmup/cool down) but I was exhausted at the end. I did HIIT on the treadmill and I felt soo good when it was over. The fastest I was able to go was 8.0 but for how out of shape I am and how short my legs are, that was really pushing it. I am going to try to incorporate this into my workouts twice a week. If you have not tried HIIT, you should look into it! The results are awesome. I used to do it back in the pre-kids stage of my life lol and it really leaned me out!

kimmiejo August 4th, 2010 08:01 PM

Re: Pushed myself
 
WTG! keep up the good work! I need to suck it up and get on the treadmill because days like today I can't run outside, it is so freaking humid I can barely even breathe just standing outside LOL, I have a treadmill but I really only use it in the winter. todays workout was less than great for me but at least I did something and with my diet I am feeling leaner already, love that feeling!!

SpydrMnky27 August 4th, 2010 08:56 PM

Re: Pushed myself
 
I wish I had a treadmill!! I have no place to put it. I'm half tempted to park my car on the street just so I can have a treadmill in the garage!!

CandaceDianne August 5th, 2010 07:40 AM

Re: Pushed myself
 
I want a treadmill!! :) WTG that's awesome!!! :D


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