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KimiB November 7th, 2011 06:22 AM

Exercise Success
 
I'm surprised and happy with myself - last week I managed to get out walking 3 times! I'm hoping to do the same this week - I went for about an hour yesterday, but typically walk for about 30 minutes, brisk as I can, around my neighbourhood. Not surprisingly, I've been feeling better and sleeping better as a result.

My worry is now it will be dark when I get home from work, and there is no way in H-E-double-hockey-sticks I'll be getting up early to make time before walk. I get seasonal affective disorder and mornings is when I seem to experience it worst of all.

Now if I could just get back to eating healthy. This time of year, all I want is comfort food, which amounts to carbs and sugar and grease.

kdrew88 November 7th, 2011 09:04 AM

Re: Exercise Success
 
Great job!!

I count shopping as exercise, LOL! I'm mostly kidding but sometimes when I have been running around the mall for a while I do get tired so I guess it counts a little bit. :)

I need to get on the elliptical this week. I've been trying to eat healthy and get in more fruits/veggies.

I feel ya on only wanting comfort food. Yum!

KimiB November 9th, 2011 06:32 AM

Re: Exercise Success
 
Last night I got a 25 minute walk in, darkness and all. I got home from work and all I wanted to do was sleep. I went for a walk anyway but it didn't really make me feel any better. I guess it was one of those rare times I would have been better served by actually getting the rest.

amandarosed2 November 11th, 2011 07:32 AM

Re: Exercise Success
 
I've exercised 3 times this week doing my prenatal yoga fat burn, it's about a half hour then 10 minutes of stretching afterwards, I feel good doing it but still disappointed because I've exercised more this month then at all since I got pregnant and my weight thus month was so much more than any other.


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