Exercise of the Day - Weekly schedule!
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June 26th, 2010, 08:13 AM
is loving her two boys!
Join Date: Jun 2009
Location: The Mountains
I'm definitely all for doing more if you're able to! But don't start out too fast!
I was able to do the push ups and did more than the 2 sets of 15 crunches. But ouch! I haven't worked my abs since I found out I was pregnant!
Like you, I used to be able to do like 40 crunches easily before pregnancy (crunches are harder than sit-ups, which is why I picked them, since they accomplish more). But now we have to keep in mind that our bodies have been through a lot, so I don't want to make my abs go through too much at once. I want to build up gradually.
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