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August 23rd, 2010, 03:52 PM
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TrainingWithTonya TrainingWithTonya is offline
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Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Breakfast--Strawberry Fruit and Grain bar
Snack--Pepsi while running errands
Lunch--beef stew, 9 grain bread with light margarine, tea
Snack--Pepsi while taking DS to get enrolled in his next round of tech classes
Dinner--Homemade burgers (whole wheat buns, 93% lean ground beef, fat free mayo, fat free cheese) and fries (baked)
Snack--

Water--120 ounces

Exercise--20 minutes of stability ball aerobics; 20 minutes yoga

Thoughts & Feelings--I get a day off from school and the kids and DH have me running around like a mad woman all day! I'd rather go to school so I can sit still for a few minutes. LOL
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida


Last edited by TrainingWithTonya; August 23rd, 2010 at 07:14 PM.
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