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September 1st, 2010, 07:40 AM
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jhmomofmany jhmomofmany is offline
Look! A Dancing Banana!
Join Date: Jan 2007
Location: Upper Michigan
Posts: 14,310
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from August Training Log:

Total Days Exercised in August-- 21 days

Total Minutes Exercised in August-- 1150 minutes

Goal Outcomes-- did pretty good!

Ending Weight-- 198.0 didn't loose as much as I would have liked

Ending Body Fat %-- 35.4% down 4.4%

September's starting basic measurements and one month's progress:

weight: 198 (down 2 lb)
waist: 35.75" (down 1.25")
hips: 42.5" (down 7.75")

body fat percentage: 35.4% (down 4.4%)
~Jennifer, wife of one, mother of many

Robert: 19 Raechel: 18 Daniel: 15 Joseph: 13 Thomas: 10 Mary Mae: 7 Lucy Marie: 4 and John Anthony, 18 months!!

Always Missing our Angels: Hope (7-8-06 @36w); Francis (7-4-12 @12w); Charlie (1-19-15 @ 6w)

I've lost 60 pounds, and I'm stronger than ever! No gimmicks, no BS, just exercise, nutrition, and support from the awesome Fitness and Weight Loss board here at JM!! Click the blinkie to join us!

Last edited by jhmomofmany; September 1st, 2010 at 07:48 AM.
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