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October 1st, 2010, 03:52 PM
alethia's Avatar
alethia alethia is offline
Platinum Supermommy
Join Date: Jun 2007
Location: Phoenix, Arizona
Posts: 18,623
drink right now it's mostly my kiddo's keeping me up - but if it wasnt' my medications can do it to ... so i try to take them as early as I can...so they wear off more by bedtime - i also have been doing a turn off the TV and craziness 1 hr before and turning off a lot of the lights to make it darker and more calming. showers really warm sometimes help too.

what do you try?
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