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October 14th, 2010, 10:31 AM
Robinn Robinn is offline
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Join Date: Oct 2010
Posts: 1
Good posture is also important. Colliton says physicians should teach women the neutral spine
posture -- which neutralizes the swayback posture many women develop. If a person has to stand or sit for long periods of time, stepping or resting one foot on a low stool relaxes pelvic muscles and helps decrease the strain on the spine.
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