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October 14th, 2010, 11:45 AM
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FusionGirl FusionGirl is offline
Formerly TTC#1inNC
Join Date: Jun 2009
Location: North Carolina
Posts: 5,154
Tylenold doesn't help back pain at all. I have had my spine fused and the past few weeks have been dealing with low back pain, it got so bad yesterday where it was spasming on me, that I called and made a physical therapy appointment for next week. Stretching and heat make it worse and I tried ice for the first time last night. I notice it hurts more after sitting on the couch so last night I started sitting in the recliner.

Always try to have your lower back supported. Hold in your abs throughout the day to support your back. Use a pillow when you sit down. Try heat and if that doesn't work try ice. GL, I know back pain can be a real b****.
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