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January 4th, 2011, 01:07 PM
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jhmomofmany jhmomofmany is offline
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Join Date: Jan 2007
Location: Upper Michigan
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Quote:
Originally Posted by jhmomofmany View Post
"Before" fit test for p90x:

resting HR= 72

pull-ups: 0
push-ups: 21 on knees
toe touch: 7.25 inches past toes
wall squat: 1 minute, 13 seconds
bicep curl: R= 34; L= 38 w/ 10 pound
in and outs: 32

Heart Rate, recovery
Max: 204
@ 1 min: 114
@ 2 min: 102
@ 3 min: 90
@ 4 min: 84
After:

pull ups: 0 (closer to one half, though, LOL)
push ups: 2 regular, 12 on knees (the ones I was doing on my knees before were even more modified)
toe touch: 10" (a 2 3/4" improvement)
wall squat: 2 min. 16 sec. (1 min. 3 sec. longer than before)
curls: 27 reps w/ 12 pounds
in/out: 47 (15 more)

Heart Rate, recovery
Max: 146
@1 min: 130
@2 min: 110
@3 min: 100
@4 min: 100
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