Our chit-chat thread 2011 (COME IN & CHAT)
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January 5th, 2011, 07:12 AM
Join Date: Jun 2007
Location: San Antonio, TX
All 3 level are around 28 mins long. It rotates between strength, cardio and abs. Its 3-2-1 with 3 rotations. I never stick with it for 30 days but then I also run so I try to do it a few times a week and run on other days too.
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