View Single Post
  #7  
January 14th, 2011, 10:55 AM
redbirds's Avatar
redbirds redbirds is offline
Blessed Again!
Join Date: Jul 2007
Location: CO
Posts: 18,447
Melanie, I know you are struggling today with the loss of your friend. ((HUGS)). I know you may not be up for it, but exercise secretes dopamine and seratonin (sp) levels that are natural anti-depressents. I want to be your cheerleader today and encourage you to maybe get on the treadmill for a bit sometime... If you are simply completely and emotionally zapped, I totally understand! We'll work through this together

My goal today: not so much snacking! Holy heck. and do the 30 day shred. And drink more water. My daughter is sick, so I'm working around all this...
__________________
Gwynne, celebrating the newest of our four precious miracles

Hat's off to Vicki for my cute siggy, thank you!
Reply With Quote