redbirds - Misscallie
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January 14th, 2011, 10:55 AM
Join Date: Jul 2007
Melanie, I know you are struggling today with the loss of your friend. ((HUGS)). I know you may not be up for it, but exercise secretes dopamine and seratonin (sp) levels that are natural anti-depressents. I want to be your cheerleader today and encourage you to maybe get on the treadmill for a bit sometime... If you are simply completely and emotionally zapped, I totally understand! We'll work through this together
My goal today: not so much snacking! Holy heck. and do the 30 day shred. And drink more water. My daughter is sick, so I'm working around all this...
Gwynne, celebrating the newest of our four precious miracles
Hat's off to Vicki for my cute siggy, thank you!
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