redbirds - Misscallie
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January 14th, 2011, 06:49 PM
Join Date: Jul 2007
the 30 day shred is a DVD by Jillian MIchaels from the Biggest Loser. It's a 20 minute workout, 3 min. weights, 2 min. cardio, 1 min. abs (all x3) and it ROCKS and is hard but man, you feel good when done. There are 3 levels, and I'm probably forever always going to be on level 1
I had to take a couple breaks (she says not to, but I simply could NOT lift another weight!), and they were only 5 sec or so, which she says if you absolutely HAVE to, take a 5 sec max one.
Anyway, I did it!
and tomorrow, I'm going to an orientation on the gym so I know the weight systems better. I may workout then, too, depending on how well DD is feeling and what DH chooses to do...
Good for you, today! It's a tough day and you are managing it
Gwynne, celebrating the newest of our four precious miracles
Hat's off to Vicki for my cute siggy, thank you!
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