Topic: Vitamin D
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  #3  
January 24th, 2011, 07:25 PM
shen7 shen7 is offline
Platinum Supermommy
Join Date: Aug 2010
Posts: 6,057
It's hard to overdose on Vitamin D. The research on it is mixed, though. There were a couple of studies that made it look like the cure for all our problems, and they started pushing supplements like crazy, but subsequent studies have not found that the supplements do much or are needed. I wouldn't worry about it. It's not folic acid.

I don't take D vitamin supplements, but I do try to get out in the sunshine whenever I can. Moderate sun (not enough to tan or burn) will give your body all the D it needs!
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