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March 13th, 2011, 07:50 PM
TeresaSuperMama TeresaSuperMama is offline
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
Day 28

Didn't have time to journal yesterday was super busy. I didn't get a workout in yesterday either, but diet wise did fine.

Today

Day 24 of the 30 DS done. Got a 3 mile run in on the treadmill too in 39 min 5 sec. I did intervals 1 min 4.8 mph, 1 min 5.0 mph, 1 min 5.2 mph, & some at 5.4 mph. I think I only did 2 intervals all the way through to 5.4 most of them I stopped at 5.2 because I am still working my way back up. I had to walk 2 minutes to recover after going through it. I just bumped up .2 mph every minute until I got to 5.2 or 5.4 and then walked to recover. Ultimately I want to get where I am jogging to recover verses walking, but making steady progress. It's still seriously kicking my butt, but I really want to make my goal to improve my speed this year. Not for sure what I am planning for tomorrow. We'll see.
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