View Single Post
  #1  
July 3rd, 2011, 10:06 PM
NutMeg76's Avatar
NutMeg76 NutMeg76 is offline
Platinum Supermommy
Join Date: Oct 2006
Location: United States
Posts: 20,687
In case anyone is interested in the actual research on IF. I have one link to start and will add more as I come across them.



Fasted Training For Superior Insulin Sensitivity And Nutrient Partitioning | Intermittent fasting diet for fat loss, muscle gain and health
__________________

When they persisted in questioning him, he straightened up and said to them, "Let the person among you who is without sin be the first to throw a stone at her." John 8:7
Sail Back to Me
Reply With Quote