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August 6th, 2011, 09:54 AM
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ThaiSpice ThaiSpice is offline
Platinum Supermommy
Join Date: May 2009
Location: AR
Posts: 16,420
I started doing Lindsay Brin's postnatal bootcamp a couple of months ago. Its a DVD where you can mix and match different floor work (Pilates, yoga, core stuff) interval, cardio and strength training segments. Each segment is about 10 min. There's also a 12 week program with pre-built workouts that start at 18 minutes with warm up and cool down, and by the end are up to 38 minutes. It's getting a little old though. I'm ready to mix in some other things. This week I bought Wii zumba, and it's pretty intense. Right now, my goal is 40-45 min 3x per week.
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