Alternatives to milk and soy
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February 20th, 2012, 10:57 PM
Join Date: Feb 2008
We love coconut milk! The vanilla flavor has 80 calories per cup. Its not enough calorie wise, but I make the girls a smoothie every morning with 1/2 cup of sunbutter in it!
I use a couple bananas, cup of blueberries, cup of strawberries, coconut milk, and some sunbutter
You can do this! Starting out is so hard, but it will be easy peasy in awhile! Good luck!
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